EMPOWERMENT WORKSHOPS

Get the skills to empower yourself to live a better life.

  • Mastering Home Maintenance 101

    March 16, 2024 - Facilitated by experts in the field, this session is designed to equip you with the knowledge and skills needed to tackle common home maintenance tasks like a pro. Through hands-on demonstrations, step-by-step guides, and interactive discussions, you'll gain confidence in handling tasks such as fixing leaky faucets, patching drywall, maintaining HVAC systems, and more. You'll also learn how to identify potential issues early on and implement cost-effective solutions to avoid major repairs down the line. Join us and embark on a journey towards becoming a more informed and empowered handywoman.

  • Moving Beyond Stress: Harnessing Movement for Effective Stress Management

    April 20, 2024 - Experience the transformative power of movement in this dynamic class focused on stress management. Led by a certified instructor, this class will guide you through a variety of moves providing you with practical tools to incorporate into your daily routine. Whether you're a beginner or experienced practitioner, join us as we explore how intentional movement can be a powerful antidote to stress, helping you to find balance, vitality, and peace in both body and mind.

  • Healing Your Relationship with Food

    May 25, 2024 - Join us for an empowering workshop focused on developing a positive and balanced perspective on our relationship with food and self-image. This workshop aims to provide practical strategies and insights to help women foster a healthy outlook on nutrition, body image, and self-worth. We’ll explore mindful eating practices, self-compassion techniques, and effective ways to challenge societal norms and media influences. This workshop offers a safe and supportive space to embark on your journey towards self-love and acceptance.

  • Minding Your Mind: Cultivating General Mental Wellbeing

    June 15, 2024 - Join us for a class dedicated to nurturing your mental health and overall wellbeing. This session will explore practical strategies and techniques for managing stress, enhancing resilience, and fostering a positive mindset. Whether you're seeking to reduce anxiety, improve mood, or simply enhance your overall mental wellness, this class offers a supportive space to prioritize your psychological health and thrive in all aspects of life.

  • Screen time safety Coach

    July 20, 2024 - Empower yourself with the knowledge and tools to protect your children in the digital world with our workshop on online safety. In today's interconnected world, children are increasingly exposed to various online risks, from cyberbullying to inappropriate content. Led by cybersecurity expert Gena Peth, this session will cover essential topics such as understanding online threats, setting age-appropriate boundaries, and fostering open communication with your children about their online activities.

  • EmpowerHer: Self-Defense Skills for Women

    August 17, 2024 - Take charge of your safety and confidence with our EmpowerHer self-defense workshop tailored specifically for women. Led by experienced instructors in martial arts and self-defense, this workshop will cover fundamental principles of personal safety, situational awareness, and assertive communication. You'll learn practical self-defense moves designed to maximize your strength and leverage, regardless of your fitness level.

  • Auto Care Essentials: A Beginner's Guide to Auto Maintenance

    September 21, 2024 - Become a confident car owner with our Auto Care 101 workshop. Whether you're a complete novice or have some familiarity with cars, this class will provide you with the essential knowledge and skills to keep your vehicle running smoothly and safely. Led by seasoned automotive experts, this workshop will cover the basics of auto maintenance, including understanding your car's essential components, routine maintenance tasks, and troubleshooting common issues. Through hands on demonstrations you'll learn how to check fluid levels, inspect tires, change oil, replace wiper blades, and perform other simple maintenance tasks that can save you time and money.

Workshop registration is limited to single mom members of SLM. If you’re a single mom and want to become a member, click here.

Childcare and/or a similar workshop for kids will be provided at every workshop for mom. A minimum age will apply for the kid workshops.